Lots and lots of people all over the world want to know how to get taller. Is it possible to grow taller once you have finished puberty and entered adulthood. The answer to this is YES it is possible to grow an extra 2 to 3 inches by doing the right things. What are the right things you may be asking now, well to start increasing your height you need to be eating the right foods, doing the right exercises and making sure you are getting enough sleep. To maximize your growth potential you need to be getting at least 8 hours sleep per night. Let’s look into this a little further.
How to get taller diet
To grow taller you need to eat foods that contain the correct amount of vitamins and nutrients. Vitamins that are essential for growth are Vitamin A found in egg yolk, liver, milk and carrots. Vitamin B1 found in peanuts, whole wheat, pork and rice. Vitamin B2 found in fish, yeast, milk and eggs. Vitamin B6 found in cabbage, beef and kidney and liver. Vitamin D found in fish liver oil and milk products. Vitamin E found in soy beans, whole wheat, wheat germ and eggs. These are just a few of the vitamins required, for a more in depth look check out the fantastic Grow Taller 4 Idiots program.
You should also look to make sure your diet contains all the correct minerals. Minerals like calcium found in milk and diary products. Iron found in oysters, beef kidney, liver and egg yolk. Magnesium found in lemons, grapefruits, figs and apples. Zinc found in eggs, pumpkin seeds and steak.
To maximise growth even further you need to eat foods that are rich in protein such as meats, fish, milk, cheese and eggs. You also need to drink lots of fresh water. Look to drink around 8 large glasses evenly spread out throughout the day.
How to get taller exercise
Once you have started eating a healthy and balanced diet, one which contains all the essential vitamins, minerals and nutrients. You need to start an exercise plan which is designed especially for growing taller. To achieve this you need to be doing stretching and hanging exercises. Combine these exercises with at least 8 hours sleep every night and you will soon be on your way to growing them few extra inches that you were looking for.
If you are looking to grow 6 inches and more forget about it, it just isn’t possible. If you want to start a program that is designed especially for helping people to grow a few extra inches. Check out the fantastic and highly popular how to get taller program Grow Taller 4 Idiots. Here’s just a few of the testimonials received from happy customers who have achieved success whilst using the program.
Remember though before you start any diet and exercise program it is always advisable to speak to your doctor first to obtain the best information.
How to get taller supplements
You are now eating the correct foods and doing the correct exercises. But did you know there are products in the marketplace which are said to help increase height. But before you buy such products you need to do a bit of research first. There are lots and lots of different height increasing supplements to choose from but most of them are scams that just don’t work. They promise you the earth and never live up to their promise.
You need to look at what ingredients are in each product, ingredients you should be looking for are:
L-Arginine
L-Lysine
L-Glycine
L-Glutamine
L-Ornithine
Pituitary Powder
A fantastic supplement on the market which contains all of the above ingredients is a product called Maxagen which is not only one of the best out there, it is priced much cheaper than it’s much inferior counterparts. If you decide to start taking grow taller supplements always make sure you never exceed the stated dosage and keep them out of the reach of small children.
Your height increasing success is all down to you, like anything in life you need to work at it to see results. What’s the point of starting an how to get taller program if you are not going to do the exercises and stick to the diet plan. There are lots of people who start off with good intentions, stick with it for a few days and expect to see overnight results. It just doesn’t work that way you need to stick at it and follow each program has its written.
Imagine how you will feel being those few extra inches taller, this alone should be enough to keep you motivated to stick to the program. The world can be a very cruel place and I know it’s wrong but a lot of people judge you and make first impressions on the way you look and how tall you are. Research has shown that taller people are considered to be more attractive to the opposite sex and are more likely to be in better paid jobs than there shorter counterparts.
Just a few inches for most people will help them to lead a more fullfilling and happy life. This is why there is so much information on the topic of how to get taller. Some of the information out there is rubbish, but some is good. A good recomendation is to stick to information and products that gets results. Look for products with good testomonial like the one above and if possible speak to people who have achieved success on one of the web’s popular messageboards.