If you asked the majority of people if they were happy with their height, most would say there not, most people would be happy with just a few inches more and lots of people are asking the question what are the best and most effective ways to increase my height. Well there as been a lot of research and study into helping people grow taller, if you search the Internet there are many different product on the markets that are said to do this.Here’s three tips for ways to increase my heightTip OneHanging from a bar especially upside down hanging. Hanging is said to lengthen you back and legs which will give you the couple of extra inches your looking for. When hanging though you must be very careful not to overdo it, because if you hang for too long, you can end up damaging yourself especially your back. When you first start doing it, start low say a couple of minutes then build it up slowly do a level were you can hang for around 10 to 20 minutes.Tip Two Another good excellent increase my height tip is by increasing the human growth hormone HGH. There are a few different ways to increase HGH, there are natural supplements available that are said to increase it. Car Insurance For Day . There is also a few different exercises you can do that can stimulate HGH and help your height to increase.Tip ThreeBack stretching exercises are also a great increase my height exercise. Some people have naturally curved spines. But my doing the correct spinal and back stretching exercises you can add inches to your height naturally by straightening out the back. Speak to a physician first to get the best advice and exercises to do to achieve this.